Summary: Irvin D. Yalom’s The Gift of Therapy is a guidebook written for people entering the psychotherapy profession. The text’s many concise and enlightening chapters cover a range of topics that unveil Yalom’s therapeutic theory and practice, focusing on his experiences with individual therapy, group therapy, and existential therapy. Written with tremendous spirit, deep compassion, and candid [...]
Summary: Elaine N. Aron’s The Highly Sensitive Person presents Aron’s theory and research on ”highly sensitive persons” (HSPs). Aron claims that HSPs comprise about 15-20% of the general population, with roughly another 20% being “moderately” sensitive. HSPs tend to “pick up on the subtleties that others miss” and “arrive quickly at the level of arousal past which [they] are [...]
Consolations are words, strung together utterances, that explore experience but allow the essential mystery of existence to remain hidden. They come to us, through air, through ink, offering an embrace just comforting enough to help us bear the painful and frightful realization that we are alone, so starkly alone, that the words dancing through our [...]
My best friend regularly refers to Toby Ord‘s The Precipice as “the most persuasive and impactful book I’ve ever read.” This attitude evoked a lot of eye-rolling and protestation on my part, but I eventually gave in when he was kind enough to buy me a copy. Now that I’ve read it, I’m happy to admit that [...]
Greetings, dear friends of the present and curious citizens of the future. Yesterday, March 20th, marks the one-year anniversary of Humboldt County’s original shelter in place order. Today, March 21st, marks the one-year anniversary of my first pandemic journal. So I thought it would be a good time to check in and share some updates [...]
In 2020––a year painfully riddled with death, loss, and uncertainty––cultivating our capacities for compassion, love, and flourishing seems both harder and more necessary than ever. In this crucial project, I can think of no better text to guide us than Scott Barry Kaufman‘s Transcend. This enlightening and joyous voyage into humanity’s psychological history, present, and possible futures arrived [...]
“Seventy thousand years ago, Homo sapiens was still an insignificant animal minding its own business in a corner of Africa. In the following millennia it transformed itself into the master of the entire planet and the terror of the ecosystem. Today it stands on the verge of becoming a god, poised to acquire not only [...]
“At the dawn of the third millennium, the future of evolutionary humanism is unclear. For sixty years after the end of the war against Hitler it was taboo to link humanism with evolution and to advocate using biological methods to ‘upgrade’ Homo sapiens. But today such projects are back in vogue. No one speaks about [...]